Winter falls on 21 December, but it has come early this year. High winds. Cold. Grey sky. Plus, London traffic.

This afternoon, I had a mug of lemon ginger tea with a couple of slices of lemon added. I take the drink unsweetened. However, I’ve noticed that the implied sweetness of the lemon, especially when combined with the ginger, can tackle sugar cravings and help with winter malaise.

Till next time.

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