This time of year again, and I’m pleased to say that I haven’t smoked on any occasion during the last five years.

For me, any success in quitting depends on having a strong reason for wanting to stop – in my case, health.

I believe the chief reason for resuming the smoking habit rests with the naive belief that just one cigarette won’t hurt. Unfortunately, the majority of former smokers who decide to have just one more cigarette usually end up addicted to smoking again.

Just a few of my thoughts.

Till next time.

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