I’ve reached that point again – polishing a novel, sending it out and waiting to hear the outcome. In the meantime, I’m trying to relax. By that, I mean paying close attention to my breathing, slowing it, allowing the breath to take on its own natural rhythm.

Diaphragmatic breathing.

I’ve read lots about it. Apparently, the improved breathing rate has a wide range of positive effects on a person’s health and nervous system. There are many articles on the internet and in popular magazines, but I do wonder whether the reader needs to take more care and critically evaluate some of the claims. For instance – how safe is it for the average person to alter their breathing rate without any supervision or professional advice? Can it, in fact, do more harm than good? I always hunt for the science behind the breathing technique – and if I can’t find any science to back up the claims, I give the technique a miss.

At the moment, I’m experimenting with Coherent Breathing – a technique that involves the person breathing in through the nose for six seconds, then out for the same duration, creating a sense of balance or symmetry.

Personally, I’ve found simple breathing techniques beneficial – for example, four in, eight out. Obviously, the breather would need to build up to the longer exhalations/pauses; plus she or he would have to avoid air hunger at all costs, as that would defeat the object of the exercise. So, always read the science and make sure the breathing technique will not exacerbate an existing medical condition (crucial!) – and enjoy.

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