I dislocated my knee in the summer, see post.  Afterwards, I tried to keep as busy as possible, aware that inactivity will make an injury like this worse.  A couple of months on, I visited a physiotherapist.  And this weekend, I managed to run up five flights of stairs, no problems!

On with the exercises.

 

 

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2 thoughts on “Exercise Makes Perfect, A Dislocated Knee….

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