The above might sound contradictory, but exactly two weeks after dislocating my right knee, I managed to power walk for a whole fifteen minutes without any problems.  A mate had organised a night out in a Highgate pub.  I looked up the times of the buses on my London Bus Checker App and saw that no buses were due (sort of forgotten about the roads works on the Great North Road). Since I didn’t want to miss the evening, I decided to walk there through Highgate Woods.

All went to plan.  I’m grateful to a recently retired GP friend of mine who gave the following advice shortly after I dislocated the knee: need to keep using it – gentle exercise- otherwise it will tense up.

Advertisements

One thought on “Power Walking, And A Dislocated Knee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s